The Nourished Core
Health Forward, Nutrition Based Food Service 

Imagine.........

Opening a fridge full of  bespoke meals, tailored to your preferences and schedule

Entertaining guests without the prep and stress

Your favourite sweet treats - healthy and nourishing ​​

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What We Do​

IN HOME FOOD PREP - we shop, we cook/prep, we leave, your fridge is full, you enjoy

SHARING PLATTERS for when you have guests to entertain

NOURISHED BITES for when you need a sweet treat

Everything is made from scratch from fresh whole food ingredients. ​

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Who It’s For​​

EVERYONE and Anyone:

Who has full schedules

Busy Mums

Who wants improve their health, energy and focus

Who wants to eat well but is lost when it comes to cooking​

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How It Works​​​

1. GET IN TOUCH - a quick intro with what you are looking for, your cooking skills, your likes and dislikes.

2. WE REPLY - Prices and menu options based on your intro information .

3. CONFIRM - Dates and Times are set for prep and delivery

4. IN HOME PREP - We shop (or work with your delivery), cook in your kitchen, and package everything neatly in the fridge ready for you to enjoy - All abilities catered for!

5. FOOD TO ENTERTAIN - Meals or Sharing Platters prepped either in your home or delivered from our kitchen - We do the shop all you do is serve. 

Simple. Seamless. Nourishing.

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What makes us different?

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Each meal is created with Nutrition knowledge, individual tastes and budget.

Your Mind & Body - Healthy Food for everyday function

Your Lifestyle, Stress & Sleep - Making feeding yourself easier improves all aspects of your life

Elevated Convenience for Elevated Health​​

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What's the cost?

It's Bespoke to you - Prices are discussed based on your needs

This is an investment worth making. 

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Ready to Try?​

Let The Nourished Core change the way you eat and live

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