Why Choose The Nourished Core?
We get it. We understand.
We know that with everything thats going on in life, having to think about cooking and the weekly food shop can be overwhelming. Neve mind the prepping and clearing up! So we are here to help.
At The Nourished Core, we focus on personalized nutrition. Each meal is created for you shopped for with your needs in mind prepared in your kitchen, put away in your fridge or freezer with ingredient and instruction labels.
Our knowledge and lovel of cooking means every meal is created with the client in mind.
This isn't just a food delivery service. It's
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Our Ethos
We understand that feeding yourself well is the foundation of Health.
Good Health promotes Better Sleep, More Energy, Improve Focus and Better Physical Health
Our mission is to focus on providing meals backed by a real knowledge of nutrition, a real understanding of how our clients live and having lived the experience our clients are coming to us about.
Whether it's a fridge full of weekly meals, prepared food to create meals in minutes or adhoc meals for when you have guests. We can help.
Health Coach Designed
Every meal is planned with nutrition and dietary requirements in mind, not just taste! These are not diet meals. They are real meals, for real people with real lives.
Fully Customized
Tailored to preferences, dietary needs, lifestyle and Health goals.
Fresh Whole Foods
No Ultra Processed Ingredients, Scratch Made, Individually prepared, Real Food, Whole Food, Healthy Meals.
The Nourished Meal Prep
Elevated Meals. Prepared in Your Home.
The First Nourish
PRICE - £150
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3 Hours Meal Prep​
Meals cooked in clients home
Stored in your fridge.
All Meals Labelled
Dietary requirements followed
Excl Shopping & Food Cost
The Weekly Nourish
PRICE - £280
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2 Visits : 6 Hours Meal Prep​
Meals cooked in clients home
Stored in your fridge.
All Meals Labelled
Dietary requirements followed
Excl Shopping & Food Cost
The Complete Nourish
PRICE - £700
5 ​x Daily Meal Prep
3 Hours per day​
Meals cooked on site.
Stored in your fridge.
All Meals Labelled
Dietary requirements followed
Excl Shopping & Food Cost