top of page

Why Choose The Nourished Core?

We get it. We understand.

We know that with everything thats going on in life, having to think about cooking and the weekly food shop can be overwhelming. Neve mind the prepping and clearing up! So we are here to help. 

At The Nourished Core, we focus on personalized nutrition. Each meal is created for you shopped for with your needs in mind prepared in your kitchen, put away in your fridge or freezer with ingredient and instruction labels.

Our knowledge and lovel of cooking means every meal is created with the client in mind. 

This isn't just a food delivery service. It's 

​

Screenshot 2026-04-16 at 10.06.03.png
testimonials_mockup.png

Our Ethos

We understand that feeding yourself well is the foundation of Health.

Good Health promotes Better Sleep, More Energy, Improve Focus and Better Physical Health 

Our mission is to focus on providing meals backed by a real knowledge of nutrition, a real understanding of how our clients live and having lived the experience our clients are coming to us about. 

Whether it's a fridge full of weekly meals, prepared food to create meals in minutes or adhoc meals for when you have guests.  We can help.

Writing on Paper

Health Coach Designed 

Every meal is planned with nutrition and dietary requirements in mind, not just taste! These are not diet meals.  They are real meals, for real people with real lives.

Screenshot 2026-04-16 at 11.22.11.png

Fully Customized

Tailored to preferences, dietary needs, lifestyle and Health goals.

Screenshot 2026-03-24 at 14.20_edited.jpg

Fresh Whole Foods

No Ultra Processed Ingredients, Scratch Made, Individually prepared, Real Food, Whole Food, Healthy Meals.

The Nourished Meal Prep

Elevated Meals. Prepared in Your Home.

The First Nourish

PRICE - £150

​

3 Hours Meal Prep​

Meals cooked in clients home

Stored in your fridge.

All Meals Labelled

Dietary requirements followed

Excl Shopping & Food Cost

Wellness Logo The Nourished Core - Soothing Colors.png

The Weekly Nourish

PRICE - £280

​

2 Visits : 6 Hours Meal Prep​

Meals cooked in clients home

Stored in your fridge.

All Meals Labelled

Dietary requirements followed

Excl Shopping & Food Cost

Wellness Logo The Nourished Core - Soothing Colors.png

The Complete Nourish

PRICE - £700

 

5 ​x Daily Meal Prep 

3 Hours per day​

Meals cooked on site.

Stored in your fridge.

All Meals Labelled

Dietary requirements followed

Excl Shopping & Food Cost

Wellness Logo The Nourished Core - Soothing Colors.png

How it Works:
Meals and Menus will be discussed and arrange before we arrive.

We do the shopping or work with your supermarket order
We come to your house for a minimum of three hours, prepare, cook and store all your food - and of course tidy up our mess!
We leave you with a delicious selection of meals and goodies to enjoy 
Packages can be changed or added too
Special requests can always be catered for - Platters for Entertaining, Larger Portions for Entertaining  Just ask!

bottom of page