About Me

Nina - A Naturopathic Nutrition Practitioner

Creating ready prepared meals inspired by a knowledge of nutrition, herbs, spices and lifestyle practices.

Nothing makes me happier than when I am in front of a fridge, shopping for food or standing in my kitchen preparing for for the friends, family and clients that I love to cook for.

I'm a Naturopathic Nutrition Practitioner and have spent years studying and experiencing for myself how nutrition, herbs, spices and lifestyle choices can influence how we feel day to day.

Don't worry though—I'm not here to tell you to give up everything you enjoy or live on kale. Believe me that does not spark joy!

Feeding ourselves has become complicated. It isn't and I don't want it to seem that way.

Daily meals should be nourishing, but also delicious, satisfying and something you genuinely look forward to eating.

The Nourished Core service was created from my true love of feeding people. Ask my friends!!!

I have always loved seeing people enjoy and relax into a delicious meal that they haven't had to create, shop for or decide upon. The joy this bring them is truly lovely.

Through working with many clients in my nutrition practice and my new found knowledge of the power of herbs and spices, through studying herbal medicine, I know that how we feed ourselves can improve our health in the simplest ways.

I also know how hard it can be to cook meals to feed a family each day, feed yourself when you are working and entertain friends and family without it becoming overwhelming.

My delivery service of small batch, home cooked, personalised meals prepared, delivered and ready for your fridge or freezer is key to making it easy for you to eat and enjoy mealtimes.

There are two ways to enjoy easy, delicious meals everyday.

The Nourished Kitchen

Elevated Meal Prep either delivered or prepared in your home. Meals for one to give you a fridge stocked with health promoting meals throughout the week.